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We often focus on therapy and medication—but what about acupuncture? This ancient practice can calm the nervous system, ease anxiety, and restore balance, making it a valuable addition to mental health care.

High-functioning adults may mistake fatigue, low motivation, or emotional fluctuations for ADHD. Discover the differences between high-functioning depression and ADHD burnout, and learn why a professional evaluation is key for proper diagnosis and treatment.

As the days grow longer and the sun shines brighter, summer brings new opportunities for relaxation, connection, and self-care. But while...

When it comes to foods that support both body and  mind, few are as powerful (or as creamy-delicious) as the avocado. Beyond being a...

In today’s fast-paced, hyper-connected world, mental health is more important—and more at risk—than ever before. Many of us are juggling...